How Can Counseling Help With Weight Loss?

So, have you tried every trick in the book and are still nowhere near your target weight? No matter how much you work out or try to diet, losing weight is an issue that you just can’t seem to get over with? Are you struggling with motivation problems and find no reason in the world […]

Why Are Good Sleeping Habits Necessary for Your Health?

  We all understand the struggle of crawling out of bed every day in the morning while our bodies are crying for just another hour of sleep. Studies have shown that adequate sleep is just as important as the food we eat for our health. If you are not getting a minimum of 7 hours […]

What Is Optimal Wellness and Why Is It So Important?

Wellness is defined as the healthy balance of the mind, body and spirit that results in an overall feeling of well-being and good health. It’s not something that one can do or achieve in one day. Rather, it’s a cyclical, active process which involves being aware and making choices toward the direction of a more […]

Virtual Counseling Sessions? Yes, Please!

    Virtual sessions allow the clients to connect with me regardless of where they are. It can be during a lunch break at work, at home, on vacation… anywhere! Gone are the days of having to drive to a location to have a session. As long as you have a computer or smart device […]

Welcome To My Practice!

  I got into the natural health and wellness field because I am really, truthfully passionate about helping people live a better quality of life. I want to educate others on how to take steps towards the direction of achieving optimal wellness. I am happy to say that we are living in a time where […]