Health & Wellness Coaching Services

Empowering You to Thrive—One Step at a Time

As a National Board Certified Health & Wellness Coach with over a decade of experience, I offer personalized coaching that meets you where you are—whether you prefer a more traditional one-on-one approach or the flexibility of text-based support. No matter the format, my mission is the same: to help you unlock your full potential, navigate challenges, and take sustainable steps toward a healthier, more fulfilled life.

01

Private Coaching

Live Phone or Video Sessions

This option is ideal for those who value real-time connection and deep conversation. Our private coaching sessions are personalized, empowering, and goal-focused. We’ll meet via phone or video—whichever feels most comfortable for you. Together, we’ll explore areas like:

Mental well-being and stress management

Sustainable behavior and lifestyle changes

Goal setting and accountability

Weight and condition management

Motivation and personal growth

These sessions offer a supportive space where you can be heard, challenged, and celebrated—all while receiving expert guidance tailored to your unique needs.

02

Text-Based Coaching

Flexible Support Through Messaging

Prefer to reflect and respond on your own time? Text-based coaching offers the same professional guidance and encouragement as traditional sessions, but in a more flexible format. You’ll connect with me through a secure chat platform where we’ll message back and forth throughout the week. This service is perfect for:

Busy schedules or on-the-go support

Continuous motivation and gentle accountability

Ongoing encouragement between live sessions

Individuals who feel more comfortable expressing themselves through writing

With this option, you can reach out when you need to—whether it’s a quick check-in, a question, or a moment of celebration.

Ready to take the next step toward a healthier, more balanced life?

Whichever service you choose, you’ll receive compassionate, nonjudgmental support from a coach who truly cares. Your wellness journey is unique, and I’m here to help you navigate it with confidence and clarity.