Join Our Online Life Coaching Program
Discover the path to self-discovery, empowerment, and transformative growth, all from the comfort of your home. Join a community dedicated to achieving personal and professional milestones. Our program is meticulously designed to help you unlock your full potential and create the life you’ve always envisioned.
Introducing Our Comprehensive Online Life Coaching Program
Embark on an enlightening journey towards self-improvement and fulfillment with our expertly designed Online Life Coaching Program. Whether you’re looking to make significant changes in your personal or professional life, or simply seeking a deeper understanding of yourself, our program offers the guidance, tools, and support you need to succeed.
Why Choose This Program?
Duration & Flexibility
Spanning over 4 weeks, our program fits seamlessly into your busy schedule, allowing you to learn and grow at your own pace.
Expertly Crafted Modules:
Each module is thoughtfully designed to address key areas of personal development, offering you a comprehensive roadmap to self-discovery and success.
Holistic Approach
We don't just focus on one aspect of your life; we consider the entire spectrum – from career and relationships to personal wellness and goal setting.
Personalized Support and Community
Engage in an enriching learning experience where you are not just another participant, but a valued member of our community.
As you progress through our program, you'll gain
Clarity and Direction
Uncover your true goals and the path to achieving them.
Enhanced Self-Awareness
Learn more about yourself, your strengths, weaknesses, and how to leverage them.
Sustainable Change
Implement practical strategies for lasting change and continuous growth.
Also Included
Workbooks, guides and spreadsheets.
Bonus video tutorials
Customisable templates
Success Stories from Our Participants
Invest in Your Future
Frequently Asked Questions
A health coach is a supportive guide who helps you set and achieve health-related goals—such as improving nutrition, managing stress, increasing energy, or making sustainable lifestyle changes—based on your personal needs and vision for well-being.
I offer two types of coaching:
- Virtual one-on-one sessions via phone or video call
- Text-based coaching through a secure chat platform for flexible, ongoing support.
Video or phone sessions are live, scheduled conversations that allow for deeper discussion and real-time interaction.
Text-based coaching is asynchronous—messages are exchanged over time—allowing you to reflect, respond at your own pace, and receive regular support throughout your week.
Anyone looking to improve their health and well-being can benefit. I work with people managing stress, struggling with weight, creating better habits, working through mental blocks, managing chronic conditions, or simply trying to feel more balanced and fulfilled.
As a National Board Certified Health & Wellness Coach, I do not prescribe specific diets or exercise regimens. Instead, I help you build healthier routines, explore what works for your body and lifestyle, and make choices that feel sustainable and empowering.
For video/phone sessions, most clients meet weekly or biweekly. This can be tailored to your needs. Text-based coaching allows for continuous communication throughout the week, typically with check-ins 1–2 times per day, Monday through Friday.
Our work together begins with discovery—getting to know your goals, values, and vision for wellness. We then brainstorm possibilities, explore obstacles, set action steps, and celebrate your wins as you build momentum and lasting change.
Yes! Many clients find it helpful to have flexible, ongoing access to coaching throughout the week. It’s great for those who prefer to reflect in writing, need support between sessions, or have busy schedules that make live calls difficult.
I check messages multiple times throughout the day during business hours and respond within 24 hours on weekdays. While it’s not an instant chat, you’ll receive consistent support and thoughtful responses throughout the week.
Absolutely. All sessions—whether video, phone, or text—are private and confidential. I use secure platforms that protect your personal information and comply with HIPAA standards.
Yes! Clients are welcome to switch formats or combine both, depending on their goals and preferences. Some clients start with text-based coaching and later add live sessions for deeper exploration.
It varies. Some clients work with me for a few months to reach a specific goal, while others continue longer for ongoing support and accountability. We’ll customize the experience to suit your needs.
Yes, I support clients managing conditions like diabetes, high blood pressure, PCOS, and more. I do not diagnose or treat, but I work alongside your healthcare team to help you build healthier habits that support your treatment plan.
I’m a National Board Certified Health and Wellness Coach (NBC-HWC) with over 10 years of experience. I also hold credentials in integrative wellness and behavior change and am passionate about helping people become the healthiest version of themselves.
The first session is a discovery call where we explore your goals, what’s most important to you, and how coaching can support your journey. It’s a chance to get clear, inspired, and ready to take the next step.
At !this time, I do not accept insurance. However, many clients use HSA/FSA funds to pay for coaching. I’m happy to provide invoices if needed.
Select a package and pricing option. Once that is done, you will be sent emails to complete onboarding steps. This includes creating your account on the platform where we’ll meet for sessions and commincate with each other!