As a National Board Certified Health and Wellness Coach, I understand that life doesn’t always allow for scheduled phone or video sessions. That’s why I offer a flexible, convenient, and powerful alternative: text-based coaching.
This service allows you to receive professional, compassionate guidance and accountability — all through a secure messaging platform. Whether you’re juggling a busy schedule, navigating health challenges, or just prefer written communication, text-based coaching gives you the support you need, right when you need it.
Text-based coaching is an ongoing conversation between you and me — your personal health coach — via secure chat messaging. We communicate through a private platform where you can message me your thoughts, challenges, goals, wins, or questions, and I respond with personalized support, guidance, and tools to help you move forward.
This isn’t an automated chat or a bot. You’ll be working directly with me, a board-certified coach with years of experience helping clients just like you create real, sustainable change.
Together, we’ll explore and create solutions around the areas that matter most to you, such as
You set the goals — I help you stay focused, supported, and on track.
Many clients find text-based coaching to be just as effective — and often more accessible — than traditional coaching formats.
Whether you’re ready to create change or just need someone in your corner, text-based coaching offers the flexibility, structure, and expert guidance you deserve.
Let’s walk this path together — one message at a time.
